He does his own workouts, "but I also play tennis. For example, sign up for a dance class or a basketball league. Shaun T says to stay motivated, it can help to mix it up. Shaun T attends the 20th Annual Arthur Ashe Kids' Day at USTA Billie Jean King National Tennis Center in 2015 in the Queens borough of New York City.
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"I was so small, but I soon began to realize that where we lived wasn't necessarily the best place in the world." Back then, 40 years ago, he was a toddler named Shaun Thompson. "The first thing I remember as a kid was being washed in the sink of our west Philadelphia apartment," Shaun T says. In his workout videos he's funny and happy.
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With his sculpted muscles and abs, Shaun T is the picture of fitness. And in his new book, T is for Transformation, Shaun T tells the story of his life and the lessons he's learned about finding that motivation. In our ever more digital world there are all kinds of apps and other quick ways to fit fitness into your life. One is called "Insanity." Another, "Focus T25," aims to get you in shape in just 25 minutes a day without leaving your house. Millions of people have done his workout programs. In the world of streaming workout videos, Shawn T is like Jay-Z or Mick Jagger. Gustavo Caballero/Getty Images for Vital Sports & Entertainment At some live events, thousands of people turn out to work out with the fitness superstar. *Extras Include: Workout Calendar 6 Day Slim Down Step-By-Step Nutrition Guide Results on the Run Fat-Burning Fast Food Measurement Tracker & Measuring Tape.Shaun T attends the Sweat USA America's All-Star Fitness Festival at the Miami Beach Convention Center in 2013. Plus, you’ll be singing out loud to this famous tune and before you know it you’re not only done, you’ve got great abs too! Perfect when you’re short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. (6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you’re guaranteed an ab workout that’s fast, fun, and effective. Forget boring lunges and dreaded squats – Shaun’s dynamic Hip Hop moves like « the freak » and « drive the car » not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST! (5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. (4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection – so you burn off the fat and reveal a tight, toned body … Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs! (3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you’ll ever experience! With Shaun’s TILT, TUCK & TIGHTEN technique you’ll really fire up those ab muscles and melt the flab! Shaun’s energy, hot music, and exciting moves like the « throw down » and « up-rock » make the time fly by. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. (2)FAT BURNING CARDIO: This is not your mama’s aerobics video. (1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs! * Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. You’ll have a blast while you burn fat and get a lean, tight body. * Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. * Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. * Fat Burning Cardio: You’ll burn calories and shed fat with Shaun T’s fun, hip dance moves set to the same hot music you hear on the radio. Just Tilt, Tuck & Tighten and you’re on your way to a flat, sexy midsection. * Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. * Also includes measurement card, tape measure and 30-day workout calendarĭance your way to hot, sexy abs and burn fat off your entire body with Shaun T’s fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan.
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* Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly * Burn calories and shed fat with fun, hip dance moves set to music
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* Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T